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Young couple practicing yoga in a summer park, doing breathing exercise

How to Make Time for Yourself While Working in a Helping Profession

Helping professionals dedicate their careers to supporting, educating and caring for others, often placing the needs of their patients, clients or students before their own. While these careers can be deeply rewarding, they can also be emotionally and mentally demanding. Long hours and constant exposure to others’ challenges can make it difficult for professionals to … Continued
slow productivity

The Benefits of Slow Productivity

Being productive is more than just keeping busy. From managing your time to checking things off your to-do list, to finally feeling accomplished at the end of the day, productivity is a process that takes diligence, discipline and tools to aggregate a seamless transition from feeling busy to feeling empowered – and in control. If … Continued

5 Self-Care Tips for Online Students

  As the focus on mental health has increased tremendously in the past few years, the term “self-care” is frequently tossed around in everyday verbiage. For online students, self-care typically demands more than throwing on a face mask and drinking lots of water to feel renewed and rejuvenated. It requires intentionally and strategically developing a … Continued